You know that Sunday feeling.
The weekend's almost over, and you're already thinking about the week ahead.
Maybe you're telling yourself you'll finally stick to that workout routine this week. But deep down, you know the truth.
Those solo sessions feel like punishment. Staring at the same four walls, counting reps, watching the clock crawl by.
Your motivation dies faster than your phone battery, and before you know it, you're making excuses again.
Exercise doesn't have to feel like work. Movement can be pure joy. The secret isn't more willpower or pushing harder.
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It's finding something so engaging, so social, so fun that you forget you're even exercising.
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That's what we've created at Elanora Squash and Fitness Club.
Introducing Your New Favourite Sunday Funday Ritual
Picture this: It's Sunday afternoon, and instead of dreading another boring workout, you're genuinely excited.
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You walk into the club knowing you're about to experience something completely different.​
This isn't your typical fitness class where everyone's following the same routine in perfect formation. This is sport sampling at its finest. You might start with some friendly table tennis, move to a quick basketball shoot-around, try your hand at badminton, dabble in pickleball, and finish with some volleyball.
Each activity lasts just 10 minutes, so there's no time to get bored or feel overwhelmed.
You don't need to be good at any of these sports. Being a complete beginner makes it even more fun.
You'll be laughing at your missed shots, celebrating small victories, and connecting with other people who are there for the same reason you are.
To move their body and have a blast doing it.
5
50
0
Five different sports
50 minutes of fun
Zero pressure to be perfect
550 : Simple as 1 - 2 - 3
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Show Up Anytime Within Our 3-Hour Window
No rigid schedules or missing out because you're five minutes late.
Our Sunday sessions run for three full hours, and you can drop in whenever works for you.​
Sleep in, have a lazy breakfast, then come join us when you're ready.
Just make sure you come in with at least 60 minutes to go, to have time for the full 5-sport circuit!
2
Grab Your Gear and Go
Don't worry about bringing anything except your enthusiasm.
We provide all the rackets, balls, and equipment you need.
Just show up in sport clothes, runners and your water bottle.
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Rotate Through 5 Sports in 50 Minutes
Our friendly staff will guide you through each activity.
Ten minutes per sport, with quick transitions between stations.
Before you know it, you've experienced five different ways to move your body, and the time will have flown by.
Why 550 Changes Everything
Most people approach exercise backwards.
They pick one activity and force themselves to do it over and over until they burn out.
But your body craves variety, and your mind craves novelty.
When you play five different sports in one session, something clicks.
Your brain stays engaged because it's constantly learning new movements.
Your body gets a complete workout without the repetitive strain of doing the same thing for an hour.
And you never get bored.
Each sport challenges you differently.
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TABLE TENNIS
sharpens your reflexes and hand-eye coordination.
VOLLEYBALL
improves your agility and footwork.
BASKETBALL
gets your heart pumping and works your whole body.
BADMINTON
builds explosive power and endurance.
PICKLEBALL
improves your agility and footwork.
By the time you've rotated through all five, you've worked muscles you forgot you had, improved skills you didn’t know you were building, and had more fun than you’ve had moving your body in years, maybe even since childhood recess!
The Social Secret That Makes All the Difference
The magic isn't just in the variety of sports.
It's in the people you experience them with.
When you're playing table tennis with someone new, you’re not thinking about how hard you're working. You're focused on the rally, the laughter, the friendly competition.
When you're attempting your first volleyball spike, you're not worried about calories burned or reps completed.
You're celebrating with your teammates when you finally make contact.
This is what's been missing from your fitness routine. Humans are built for play and connection.
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Strip those away, and exercise becomes a chore.
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Add them back in, and movement becomes joy.
Our 550 sessions naturally create these connections. Each time you come, you’ll get partnered with different people. Some might be beginners, others might have more experience and enjoy sharing their tips.
But everyone’s there for the same reason: to have fun while being active.
The Sunday Funday Guarantee
No Gear? No Problem
We’re so confident you’ll love 550 that we’ve taken the risk out.
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You don’t need any experience.
We supply all gear.
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If you show up and don’t have a great time, we’ll refund you the cost.
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But odds are, after your first session, you'll get why people make this part of their Sunday routine.
Your Sunday Transformation Starts Here
Every Sunday, something shifts.
People walk in and fifty minutes later, they're smiling, re-energised, and happy with their weekend.
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They’ve reconnected with joy.
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They’ve met new people.
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They’ve proven that exercise doesn’t have to suck.
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You can too.
All for as little as $25.
The Whole Sunday Funday Experience
​The fun doesn’t stop when the 50 minutes end.
After you've worked up an appetite, head over to the Racquet Club where our in-house chef, has something ready for you.
Sit down, relax, and replay the day’s highlights over a good meal and a cold drink to wash it all down.
There’s something about sharing laughs and stories with the same people you just played with that turns it into more than a workout.
It becomes a weekly ritual.
This isn’t just about movement.
It’s about community.
So what's the best part about 550?
The best part of 550 is what's not included
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No judgment about your skill level.
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No pressure to be competitive if that’s not your thing.
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We’ve created an environment where the only goal is enjoyment.
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Sure, you might discover you're great at badminton or surprisingly competitive in table tennis. But there’s no requirement to excel.
The win is simply showing up, trying something new, and moving your body in ways that feel good.
Many of our members rediscover sports they loved as kids but stopped playing somewhere along the way.
Others find new passions they didn’t know they had.
But everyone leaves feeling energised, accomplished, and already looking forward to the next Sunday.
You can flip the script.
You can build real momentum.
You can start looking forward to weekends.
You can hit reset.
Your body’s ready.
Your mind needs it.
Your spirit deserves it.
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550 gives you all of it in under an hour.
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You're not deciding whether it'll be fun.
You're just deciding when to start.
Ready to Transform Your Sundays?
Sign up and bring your fun attitude.
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We’ll take care of the rest: The gear, the guidance, the games, and the meal. Your new Sunday Funday ritual is waiting for you!